Lose Abs Fat - By Fasting One Day a Week

Abdominal fat is hard to lose but it is not impossible. Simply not eating one day a week will substantially lower your calorie content for the week. Making a one day fast a habit will provide steady and consistent weight loss in the abdominal region.One of the most effective methods of losing abdominal weight is a simple one day fast. When I use the word "fast" I am speaking of an ancient practice that is widely prescribed through literature especially the Bible. By fasting I am speaking of the practice of eating no food whatsoever for one day. During a fast you will absolutely want to consume water, at least eight glasses in 24 hours and preferrably more. However, you will not want to drink other liquids because you can drink a ton of calories if you're not careful. A typical soda can contain in excess of 200 calories and the same is true for fruit juices! So it is really quite simple - no food just water for 24 hours.
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